Are you looking after your eyes when playing sport or exercising?
When it comes to sports, we often focus on honing our skills, improving our performance and staying physically fit. However, one crucial aspect of sports that is sometimes overlooked is eye safety. From soccer and basketball to swimming and cycling, every sport carries some risk to your eyes. We’re here to shed light on the importance of sports eye safety and provide you with some valuable tips to keep your vision in top shape.
- Wear protective eyewear: The most effective way to safeguard your eyes during sports is by wearing appropriate protective eyewear. Sports-specific goggles or safety glasses are designed to shield your eyes from impact, flying objects and UV radiation. Lenses should be made from impact-resistant (shatter-proof) polycarbonate.
- UV protection: Outdoor sports enthusiasts should be particularly mindful of UV radiation. Prolonged exposure to the sun’s harmful UV rays can increase the risk of cataracts, macular degeneration and other eye conditions. Invest in sunglasses with 100% UV protection to shield your eyes from UV damage.
- Know the risks: Different sports carry different eye injury risks. For instance, racquet sports, basketball and soccer have a higher likelihood of eye injuries due to impact with the ball or other players. Water sports like swimming and surfing can expose your eyes to irritants, so wearing goggles is essential.
- Hydration and nutrition: Proper hydration and a well-balanced diet are crucial for maintaining good eye health. Dehydration can lead to dry eyes and decreased visual performance, so be sure to drink enough water before and during your sports activities.
- Get regular eye exams: Regular eye check-ups with an optometrist are essential for athletes of all ages. A comprehensive eye exam can detect any vision problems or underlying eye conditions that might affect your performance. Correcting vision issues early can improve your game and reduce the risk of injury.
- First aid: In the unfortunate event of an eye injury during sports, it’s vital to know basic first-aid measures. Rinse your eyes gently with clean water if they come into contact with chemicals or foreign objects. Seek immediate medical attention for any eye injury to prevent long-term damage.